The very best video about how many calories to eat a day for quick weight loss

If you want to lose weight fast, how many calories you eat per day is essential. My video  https://youtu.be/rT0TqakPrAI  will teach you an ideal number of calories you need to eat every day in order to create a calorie deficit every day. By eating a lot more than 2000 calories every day, it is very difficult to lose weight. In reality you might even put on weight. Concurrently when you eat around 1700 calories per day from which over 50 % is protein, you may also lose 1 pound per day.