Good ways to lose weight having a 1000 calorie diet regime for weight loss

If you wish to lose weight, a 1000 calorie diet  or possibly a 1300 calorie menu are great ways to eat. My video  https://youtube.com/watch?v=5HZPLvpSdQI  shares some unique simple methods to prepare these diets so that is actually certain that in a few months will be ligher. The truth is you must lose 1 pound every day with these diets.
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