3 Key Important Factors Essential for Ultimate Weight Loss Success
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You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why?
The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, and you're most likely overloading your digestive system. If your body cannot use all the "fuel" you provide it at any given time, it will use what it can (and only what it can), and then store the rest as body fat. It assumes, through thousands of years of experience, that there will be "lean" times when it will need those fat reserves for fuel. But in this modern age, we, thankfully, seldom face those lean times.
3 key important factors essential for ultimate weight loss
You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why?
The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, and you're most likely overloading your digestive system. If your body cannot use all the "fuel" you provide it at any given time, it will use what it can (and only what it can), and then store the rest as body fat. It assumes, through thousands of years of experience, that there will be "lean" times when it will need those fat reserves for fuel. But in this modern age, we, thankfully, seldom face those lean times.
