Paleo Diet

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Paleo has received a great deal of media attention in the last few years. Proponents claim that by eating like our huntergatherer ancestors, we can lose excess weight, lower blood sugar, triglyceride (a blood fat), blood pressure, as well as risks of heart disease and cancer

With more than two-thirds of Americans being either obese or overweight and growing rates of chronic diseases such as type 2 diabetes, cardiovascular disease, and cancer, can eating Paleo be the panacea for our health problems? The following explains how paleo came about, what it entails, and whether the paleo way of eating is right for your body