10 Tips for a Healthy Pregnancy


Eat balanced and nutritious diets

There is no safe amount of alcohol during pregnancy

Take lots of prenatal vitamins and supplements

Take a walk every day and perhaps some energizing yoga

Avoid bacteria (salmonella, e-coli, and listeria)
habouring foods like raw fish and soft cheeses

Maintain a clean cooking environment and wash your hands regularly

Schedule regular appointments with your doctor.

Pregnant women only need to eat an extra 300 calories daily

Take foods that help ease your morning sickness
Sleep for at least 7 hours a day.